If you are going through emotionally difficult time, embarking upon the counselling journey can be a very worthwhile experience. Counselling is no longer something to be embarrassed about, and therefore counselling or “therapy” is a more popular choice than ever when coping with life changes. If you have been struggling with any of the problems listed below and feel counselling may be the way forward for you, please contact me for more information, or to book an initial assessment. I offer two room spaces, in Droitwich and Stourport-on-Severn, both secure, private and comfortable, allowing a safe space for you to talk. Again, should you want further information or a free initial consultation, please do get in touch.

I am Here To Help With A Variety Of Issues

Depression/Anxiety

Physical symptoms often accompany feelings of anxiousness, and can include restlessness, irritability, muscle tension, fatigue, and difficulty sleeping or concentrating.

Health Anxiety/Loss of Health

Anxiety disorder may cause loss of appetite and lack of interest in what is going on around you. Other symptoms include muscle tension, headaches, and insomnia.

Loss/Grief/Bereavement

Grieving is part of the normal process of reacting to a loss. This is not restricted to an illness or death. A breakup or divorce can be one of the most stressful and emotional experiences in life.

Self Esteem

Believing that there is something innately wrong with yourself can often stop you from living the life you want to live.

Trauma

Trauma can be a deeply distressing or disturbing experience. It can come in many forms, and you can often feel angry, fearful, anxious or stressed, sad or hopeless.

Suicidal Thoughts/Feelings

No matter how much pain you’re experiencing right now, you needn’t go through this alone. Talking to someone may help you see beyond feelings of loneliness or despair, and help you realise there are other options.

Domestic Violence/Abuse/Bullying

Bullying is behaviour that hurts someone else mentally or physically. The psychological implications can be damaging and lasting. Whether these are past or present life events, talking could help.

Greater self-awareness

Not everyone who comes to therapy has an issue. Some are just curious to understand themselves better, and therapy can be very useful in this process.

These are just some of the many reasons why you may choose to see a counsellor. If you are experiencing any of the above, please get in touch.